Postnatal 7 Week Yoga Course

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Postnatal 7 Week Yoga Course

Taught by Rachel McCarthy who has trained in pre, postnatal yoga and baby massage with Katy Appleton, founder of
appleyoga,
Classes will include yoga for mum and baby and baby massage techniques to try out and use at home. Helping to gently encourage you back into your fitness routine and giving you a
chance to connect with your baby and meet other mums.

www.rachelmyoga.co.uk