Styles

Styles

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Aerial Yoga

We use a soft width of fabric hung like a hammock at hip height or 10 inches above the ground for a restorative practice. Using the hammock as a prop we move through a flowing sequence of classic and adapted yoga postures.

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Bikram Yoga

A series of 26 postures and two breathing exercises practised at a temperature of 40 degrees Celsius and 40% humidity. The original, as it was intended, mega, sweaty 90 minute class! *Exclusive to this studio in Huddersfield.*

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Dru Yoga

Dru comes from the Sanskrit word dhruva, which refers to the stillness that can be experienced while practising Dru Yoga. In this stillness we are able to sit back from anything happening around us, and see and act from a point of clarity and inner calm.

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Hatha Yoga

This form of traditional yoga is considered to be a more gentle style at a slower pace, allowing deep stretches to release stress and tension in the body while using your breath to calm the body and mind.

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Inferno Hot Pilates

Pilates principles combined with High Intensity Interval Training (HIIT), performed in a room heated to 35 degrees Celsius to a fantastic playlist. A full body workout to increase strength and flexibility.

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Pregnancy and Baby Yoga

Time for yourself and your baby or bump to connect, relax and enjoy some restful time out together. Alleviate common discomforts associated with pregnancy and learn how to support yourself through pregnancy, birth or into motherhood.

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Vinyasa Flow Yoga

Create heat and energy through your body as you are guided through a series of dynamic postures that stretch, tone and energise your entire body before finishing the class in relaxation.