Styles

Styles

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Aerial Yoga

We use a soft width of fabric hung like a hammock at hip height or 10 inches above the ground for a restorative practice. Using the hammock as a prop we move through a flowing sequence of classic and adapted yoga postures.

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Bikram Yoga

A series of 26 postures and two breathing exercises practised at a temperature of 40 degrees Celsius and 40% humidity. The original, as it was intended, mega, sweaty 90 minute class! *Exclusive to this studio in Huddersfield.*

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Hatha Yoga

This form of traditional yoga is considered to be a more gentle style at a slower pace, allowing deep stretches to release stress and tension in the body while using your breath to calm the body and mind.

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Inferno Hot Pilates

Pilates principles combined with High Intensity Interval Training (HIIT), performed in a room heated to 35 degrees Celsius to a fantastic playlist. A full body workout to increase strength and flexibility.

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Kundalini

Kundalini known as the yoga of awareness is an uplifting blend of physical and spiritual practices. Kundalini is the feminine energy that lies coiled at the base of the spine.

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Pilates

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

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Pregnancy and Baby Yoga

Time for yourself and your baby or bump to connect, relax and enjoy some restful time out together. Alleviate common discomforts associated with pregnancy and learn how to support yourself through pregnancy, birth or into motherhood.

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Vinyasa Flow Yoga

Create heat and energy through your body as you are guided through a series of dynamic postures that stretch, tone and energise your entire body before finishing the class in relaxation.