We use a soft width of fabric hung like a hammock at hip height or 10 inches above the ground for a restorative practice. Using the hammock as a prop we move through a flowing sequence of classic and adapted yoga postures.
A series of 26 postures and two breathing exercises practised at a temperature of 40 degrees Celsius and 40% humidity. The original, as it was intended, mega, sweaty 90 minute class! *Exclusive to this studio in Huddersfield.*
This form of traditional yoga is considered to be a more gentle style at a slower pace, allowing deep stretches to release stress and tension in the body while using your breath to calm the body and mind.
Pilates principles combined with High Intensity Interval Training (HIIT), performed in a room heated to 35 degrees Celsius to a fantastic playlist. A full body workout to increase strength and flexibility.
Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Time for yourself and your baby or bump to connect, relax and enjoy some restful time out together. Alleviate common discomforts associated with pregnancy and learn how to support yourself through pregnancy, birth or into motherhood.