Falls or accidents, including car accidents, (whip lash )are another common cause of neck pain. Whiplash, a soft tissue injury to the neck, is also called neck sprain or strain. Treatment depends on the cause, but may include applying ice, taking pain relievers, getting a sports massage or physical therapy.
Benefits of a deep tissue massage will minimise any lower back pain releasing tension in a stiff neck, , shoulders and in the upper back area or loosening tight muscles in your arms .
If you are concerned about any injury and need more information, please email lee at
Phone 01484 509166 / 07552113757