Light Massage & Rehabilitation

Light massage and rehabilitation Relieves sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing.

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. 

Deep tissue massage targets the inner layers of your muscles. It is used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints.. This helps manage pain and may allow you to reduce the amount of painkillers you take. A full body deep tissue massage can also help decrease stress & tension in the body, which may also help prevent anxiety and depression.

 

If you are concerned about any injury and need more information, please email lee at 

Email lee.dtsmassagetherapy@gmail.com

Phone 01484 509166 / 07552113757

Email hello@connectyogaandwellness.co.uk

Therapist

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