Styles

Styles

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Aerial Yoga

We use a soft width of fabric hung like a hammock at hip height or 10 inches above the ground for a restorative practice. Using the hammock as a prop we move through a flowing sequence of classic and adapted yoga postures.

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26+2 Hot Yoga

A series of 26 postures and two breathing exercises practised at a temperature of 40 degrees Celsius and 40% humidity. The original, as it was intended, mega, sweaty 90 minute class! *Exclusive to this studio in Huddersfield.*

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Hatha/Gentle Yoga

This form of traditional yoga allows deep stretches to release stress and tension in the body while using your breath to calm the body and mind. Looking to get fitter, stronger, improve your mobility...

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Hot Vinyasa Flow

Create heat and energy through your body as you are guided through a series of dynamic postures by linking your breath with movement, stretch, tone and energise your entire body before finishing the...

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Beginners Yoga

Inclusive and welcoming, this class is a great place to start or build your yoga journey - working on building strength and flexibility, and calming the mind so you can relax into your evening.

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Hot Power Vinyasa Flow

Heated Vinyasa flow class. Expect a strength based workout to some upbeat music, with a well earned Savasana to finish!

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SOSA Dance Fitness

SOSA Dance Fitness is an exciting fusion of ballroom, latin and international dance styles in a high energy but low impact fun fitness class.