Styles

Styles

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Vin To Yin Yoga

This class will begin with a warming and heart-opening yang practice allowing prana or energy to begin flowing in the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the...

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Gentle Restorative

Gentle, Restorative Yoga In this class expect to relax and unwind. The class will start with gentle asanas and then move on to a restorative posture during which a Yoga Nidra - guided meditation will be offered allowing students to relax the mind and body fully.

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Aerial Yoga

We use a soft width of fabric hung like a hammock at hip height or 10 inches above the ground for a restorative practice. Using the hammock as a prop we move through a flowing sequence of classic and adapted yoga postures.

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Bikram Yoga

A series of 26 postures and two breathing exercises practised at a temperature of 40 degrees Celsius and 40% humidity. The original, as it was intended, mega, sweaty 90 minute class! *Exclusive to this studio in Huddersfield.*

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Hatha/Hatha Fusion Yoga

This form of traditional yoga allows deep stretches to release stress and tension in the body while using your breath to calm the body and mind. Looking to get fitter, stronger, improve your mobility...

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Hot HIIT Pilates

Pilates principles combined with High Intensity Interval Training (HIIT), performed in a room heated to 35 degrees Celsius to a fantastic playlist. A full body workout to increase strength and flexibility.

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Pilates

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe .....

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Pregnancy and Baby Yoga

Time for yourself and your baby or bump to connect, relax and enjoy some restful time out together. Alleviate common discomforts associated with pregnancy.

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Vinyasa Flow / Slow Flow Yoga

Create heat and energy through your body as you are guided through a series of dynamic postures by linking your breath with movement, stretch, tone and energise your entire body before finishing the...

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Foundations of Yoga - Beginners

Inclusive and welcoming, this class is a great place to start or build your yoga journey - working on building strength and flexibility, and calming the mind so you can relax into your evening.

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Warm Fitness Flow

Heated Vinyasa flow class. Expect a strength based workout to some upbeat music, with a well earned Savasana to finish!

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Hot 75 - Power Flow

Incorporating the basics of a well rounded yoga practice, this high energy vinyasa flow class will also give you the opportunity to explore more...

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Warm Yin & Restorative

A combination of Yin & Restorative Yoga & Yoga Nidra, these chill-out classes are designed to release tension and compliment a more dynamic practice.

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Ashtanga Basics

Ashtanga Basics This class will serve as an informative starting point for students new to Ashtanga

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SOSA Dance Fitness

SOSA Dance Fitness is an exciting fusion of ballroom, latin and international dance styles in a high energy but low impact fun fitness class.