Gentle Restorative

Gentle, Restorative Yoga In this class expect to relax and unwind. The class will start with gentle asanas and then move on to a restorative posture during which a Yoga Nidra - guided meditation will be offered allowing students to relax the mind and body fully.

This class really is suitable for anyone! Learn how to do less and achieve a deep state of relaxation - a technique you can use in everyday life too!

Timetable

Teachers

Eleanor Meliha

Eleanor Meliha

At fourteen Eleanor started to makes the shapes she had read about in Yoga for Teens by Thia Luby. A keen interest in yoga asanas and what benefits they can offer was sparked. Since then Eleanor has studied under the guidance of many teachers and  completed numerous teacher trainings. From Ashtanga to Sivananda, Power Flow  to Hot Yoga, Gentle Hatha to Yoga Nidra, the individual students and their specific needs is what shapes each class. More than anything Eleanor teaches you to come back to yourself, that what you need is already within you and that practising yoga asanas is one way of helping you get there.

 

 

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Frequently Asked Questions

Q. IS THIS CLASS FOR ME?

Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. The temperature in the room is cooler, so dress warm and comfortable. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries.

Q. WHAT DO I NEED TO BRING?

Bring a water bottle and your own mat if you prefer, or you can hire a studio mat for £1.

Q. WHAT TIME SHOULD I ARRIVE?

Please arrive 15 minutes before class so you have time to get ready and allow a prompt start.

Q. WHAT SHOULD I WEAR?

Cotton clothing is more suitable then stretchy synthetic fabrics, but wear what you feel most comfortable in that will allow your body to move and stretch freely. There are changing cubicles at the studio for before and after class.

Q. WHEN SHOULD I EAT?

Try not to eat a heavy meal at least two hours before class, but a light snack is fine if you need.

Q. HOW DO I GET TO THE CLASS?

Please click here to find out how to get to Connect

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