Postures are practised to align, strengthen and promote flexibility in the body and calm the mind. Breathing techniques are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. A full range of motion is practised with standing postures, twists, backbends, forward folds, hip openers and balances.
Soulful Saturdays - Hatha Fusion 9am - 10am:
Looking to get fitter, stronger, improve your mobility, whilst learning how to relax and calm? Yoga is a fabulous mind body workout - it's for EVERYONE - you don't have to be flexible! ALL LEVELS Hatha class - drawing on the various styles of yoga I teach and enjoy practising, there will be a different theme or focus each week.
- Strengthens and tones muscles
- Increases flexibility and balance
- Release stress and tension
- Increases mental focus and clarity
- Relax body and mind
- Increases energy levels and better quality sleep