Hot 75 - Power Flow

Incorporating the basics of a well rounded yoga practice, this high energy vinyasa flow class will also give you the opportunity to explore more...

Incorporating the basics of a well rounded yoga practice, this high energy vinyasa flow class will also give you the opportunity to explore more challenging balances, inversions and backbends. The vinyasa style synchronises movement with breath to create a rhythmic, dynamic sequence where we flow from one posture to the next, progressively unlocking strength and mobility, building incredible stamina and entering a vibrant meditative state. These classes broadly follow the same sequence each week but with time to deep dive into specific posture groups over time to develop a more thorough body intelligence, Expect to work hard, sweat and have a few laughs along the way.  You don’t have to be an advanced practitioner to come to this class as modifications are given to support your progress.  You just need enthusiasm and to be open to experimenting with your potential.

Benefits

  • Boosts Your Immune System
  • Helps You Bend So You Don't Break! 
  • Makes You Sleep Better
  • Reduces IBS & Improves Other Digestive Disorders
  • Builds Muscle
  • Eliminates Toxins
  • Helps To Regulate Hormones
  • Increases Bone Strength

Timetable

Teachers

Claire Studd

Claire Studd

Claire has been practising yoga for almost 20 years and teaching for 9 years.  What started as an antidote to the challenges of working in a senior corporate role in London became an obsession that gradually took over her life.  Inspired by the many positive changes yoga brought to her own life she wanted to pass the teachings on to as many people as possible and completed her initial teacher training with Triyoga in 2011.  After her training she embarked on a four year journey in Europe and Asia, taking additional courses and working at various yoga retreats.  Bikram and Ashtanga Yoga were the mainstay of Claire’s own practice for many years and she maintains a passion for the both the vinyasa method and the joy of sweat! She also embraces more grounding practices such as Yin yoga and completed a 100 hour Yin training last year.  With a passion to always be learning more she is currently studying for her 500 hour Senior Teacher qualification with Jason Crandell. 

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Frequently Asked Questions

Q. IS THIS CLASS FOR ME?

Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. “the perfect blend of sweat and serenity.”

Q. WHAT DO I NEED TO BRING?

Bring a water bottle and your own mat if you prefer

Q. WHAT TIME SHOULD I ARRIVE?

Please arrive 15 minutes before class so you have time to get ready and allow a prompt start.

Q. WHAT SHOULD I WEAR?

Cotton clothing is more suitable then stretchy synthetic fabrics, but wear what you feel most comfortable in that will allow your body to move and stretch freely. There are changing cubicles at the studio for before and after class.

Q. WHEN SHOULD I EAT?

Try not to eat a heavy meal at least two hours before class, but a light snack is fine if you need.

Q. HOW DO I GET TO THE CLASS?

Please click here to find out how to get to Connect

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