Love. Burn. Transform.
This high-energy fun class is growing in popularity.
Hot HIIT combines Pilates moves and principles with High Intensity Internal Training (HIIT) to create a fast-paced class that targets every muscle group in the body.
Practised in a room typically heated to around 35 degrees, the heat isn’t as intense as Bikram Yoga, but is enough to help you work up a real sweat, ensuring maximum calorie burn to accompany the incredible muscle tone you earn from each move.
- Strengthen muscles and increase flexibility
- Burn calories and detox
- Accelerates injury rehabilitation
- Conditions your core, sculpts and tones abdominal muscles
- Great for pre and post natal