Hot Power Vinyasa Flow

Heated Vinyasa flow class. Expect a strength based workout to some upbeat music, with a well earned Savasana to finish!

Finding grace and fluidity in our movement, using strength and suppleness to create smooth transitions, and beautiful shapes. Working with our breath to create movement that feels great for both mind and body. Aiming to energize, gain flexibility and strength in our practise... Modifications will be given throughout the class, suitable for all levels.

BENEFITS

  • Strengthens and tones muscles
  • Increases flexibility and balance
  • Releases build up of stress through movement of body and breath
  • Detoxifying through generating internal heat and sweat
  • More effective use of cardiovascular system

Timetable

Teachers

Georgina Hoare

Georgina Hoare

Georgina has worked within the fitness industry for the past 8 years, working in gyms & holiday resorts across Europe. Her love for Yoga developed when she was in need of some TLC on her mind and body. Following her passion she travelled to India and qualified in Ashtanga/Vinyasa Flow. 

 

Yoga is a spiritual and ascetic discipline, including breath control, meditation, and the adoption of specific bodily postures. Learning to love you for you and to give yourself the solace on your mat you deserve.

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Frequently Asked Questions

Q. IS THIS CLASS FOR ME?

Yoga is suitable for everyone and for every body type. This class will suit those who prefer combining quicker paced movement with breath while promoting strength, alignment, and endurance. Classes typically start with gently warming up the body, then a set of dynamic asanas (postures) including sun salutation sequences. And finally finishing with a well deserved relaxation slowing everything right down in body and mind.

Q. WHAT DO I NEED TO BRING?

Bring a water bottle and your own mat if you prefer, or you can hire a studio mat for £1.

Q. WHAT TIME SHOULD I ARRIVE?

Please arrive 15 minutes before class so you have time to get ready and allow a prompt start.

Q. WHAT SHOULD I WEAR?

Cotton clothing is more suitable then stretchy synthetic fabrics, but wear what your feel most comfortable in that will allow your body to move and stretch freely. There are changing cubicles at the studio for before and after class.

Q. WHEN SHOULD I EAT?

Try not to eat a heavy meal at least two hours before class, but a light snack is fine if you need.

Q. HOW DO I GET TO THE CLASS?

Please click here to find out how to get to Connect

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