Finding grace and fluidity in our movement, using strength and suppleness to create smooth transitions, and beautiful shapes. Working with our breath to create movement that feels great for both mind and body. Aiming to energize, gain flexibility and strength in our practise... Modifications will be given throughout the class, suitable for all levels.
- Strengthens and tones muscles
- Increases flexibility and balance
- Releases build up of stress through movement of body and breath
- Detoxifying through generating internal heat and sweat
- More effective use of cardiovascular system