Warm Fitness Flow - 10.30am - 11.30am
Heated Vinyasa flow class. Starting off slowly, relaxing and stretching into the class, then moving through a series of creative, flowing yoga sequences linked to the breath. Expect a strength based workout to some upbeat music, with a well earned Savasana to finish!
- Strengthens and tones muscles
- Increases flexibility and balance
- Releases build up of stress through movement of body and breath
- Detoxifying through generating internal heat and sweat
- More effective use of cardiovascular system