Warm Vinyasa Flow

Heated Vinyasa flow class. Expect a strength based workout to some upbeat music, with a well earned Savasana to finish!

Warm Fitness Flow - 10.30am - 11.30am 

Heated Vinyasa flow class.  Starting off slowly, relaxing and stretching into the class, then moving through a series of creative, flowing yoga sequences linked to the breath.  Expect a strength based workout to some upbeat music, with a well earned Savasana to finish!

BENEFITS

  • Strengthens and tones muscles
  • Increases flexibility and balance
  • Releases build up of stress through movement of body and breath
  • Detoxifying through generating internal heat and sweat
  • More effective use of cardiovascular system

Timetable

Teachers

Keri Gray

Keri Gray

Taking a sabbatical from the city in 2003 I traveled to Grass Valley, Nevada City via San Francisco and completed my 200 hour Yoga Teacher Training. Immersed in an ashram environment. Studying and practicing Sivananda yoga and meditation in its many aspects, including Bhakti, Karma, Raja, Kundalini, as well as the more recognized Hatha yoga. I have taught in all kinds of locations around the world - from beaches in Goa, beautiful Turkish Gulet boats in the Mediterranean, to law firms in the city and dusty old village halls in deepest darkest Dorset! I have attended additional Vinyasa and Yin workshops with a number of leading teachers including Katy Appleton, Sarah Powers and Duncan Wong.

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Frequently Asked Questions

Q. IS THIS CLASS FOR ME?

Yoga is suitable for everyone and for every body type. This class will suit those who prefer combining quicker paced movement with breath while promoting strength, alignment, and endurance. Classes typically start with gently warming up the body, then a set of dynamic asanas (postures) including sun salutation sequences. And finally finishing with a well deserved relaxation slowing everything right down in body and mind.

Q. WHAT DO I NEED TO BRING?

Bring a water bottle and your own mat if you prefer, or you can hire a studio mat for £1.

Q. WHAT TIME SHOULD I ARRIVE?

Please arrive 15 minutes before class so you have time to get ready and allow a prompt start.

Q. WHAT SHOULD I WEAR?

Cotton clothing is more suitable then stretchy synthetic fabrics, but wear what your feel most comfortable in that will allow your body to move and stretch freely. There are changing cubicles at the studio for before and after class.

Q. WHEN SHOULD I EAT?

Try not to eat a heavy meal at least two hours before class, but a light snack is fine if you need.

Q. HOW DO I GET TO THE CLASS?

Please click here to find out how to get to Connect

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